Spicy Spinach and Pepper with Chickpeas

Name: Spicy Spinach and Pepper with Chickpeas Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 100 g Baby spinach; 2 tsp Olive Oil; 25 g Onion sliced; 2 cloves Garlic; 1 Red chilli deseeded and sliced (to taste); 50 g Red bell pepper cut into strips; 50 g Yellow bell pepper cut into strips; 1 small Tomato cut into 6 pieces; 80 g Chickpeas (garbanzo beans) canned drained

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

100 g Baby spinach2 tsp Olive Oil25 g Onion, sliced2 cloves Garlic 1 Red chilli, deseeded and sliced (to taste)50 g Red bell pepper cut into strips50 g Yellow bell pepper cut into strips1 small Tomato cut into 6 pieces80 g Chickpeas (garbanzo beans), canned, drained

Directions

Cook spinach in about 5 tablespoons of water for 3 or 4 minutes. Meanwhile lightly fry the onion, garlic and red chilli in the olive oil for 2-3 minutes; then add the strips of red and yellow peppers. Add 3 tablespoons of water with the tomato pieces and the chickpeas. Cook for 3-4 minutes until the chickpeas are hot, stir in the drained spinach, and serve.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ELAWIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.4
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 388.7 mg
Total Carbs: 43.8 g
Dietary Fiber: 10.5 g
Protein: 9.0 g

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