Quick Tofu Cauliflower Korma

Name: Quick Tofu Cauliflower Korma Recipe
Prep time: 45 min
Total time: 45 min
Yield: 6
Ingredients: 2 tbsp Coconut Oil; 1 tbsp Curry powder; 2 tsp Garam Masala (by CHIIEDDY); 2 tsp Salt; 4 medium Carrots raw; .5 medium (2-1/2 dia) Onions raw; 3 clove Garlic; 8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill); 1 can Canned Tomatoes; 15 oz Trader Joe's High Protein Organic Super Firm Tofu 5 Servings Per Package (by JULIEMAE74); 1 head medium (5-6 dia) Cauliflower raw

Minutes to Prepare: 45

Number of Servings: 6

Ingredients

2 tbsp Coconut Oil 1 tbsp Curry powder 2 tsp Garam Masala (by CHIIEDDY) 2 tsp Salt 4 medium Carrots, raw .5 medium (2-1/2" dia) Onions, raw 3 clove Garlic 8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) 1 can Canned Tomatoes 15 oz Trader Joe's High Protein Organic Super Firm Tofu, 5 Servings Per Package (by JULIEMAE74) 1 head, medium (5-6" dia) Cauliflower, raw

Directions

Melt oil in a big pot. Add chopped onions and garlic. Add spices. Add carrots. Add coconut and canned tomatoes, incl liquid. (You can sub a can of coconut milk if you want something more soupy/stew-ish.) Cook over medium heat until veggies soften. Use an immersion blender on the whole thing. Then add in tofu and chopped cauliflower. Adjust salt to taste Top with cilantro (optional). Serve over brown rice (optional).

Serving Size: Makes 6+ 1 cup servings

Number of Servings: 6.5

Recipe submitted by SparkPeople user BNULTY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 206.8
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 843.6 mg
Total Carbs: 16.9 g
Dietary Fiber: 5.6 g
Protein: 13.8 g

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