White Bean, Cheese & Spinach Quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 serving Whole Wheat Tortilla, medium (45g) 8 large Egg, fresh, whole, raw 1.5 cup, shredded Cheddar Cheese 5 cup Spinach, fresh 1.5 cup Beans, white 1 tbsp Extra Virgin Olive Oil
Combine eggs, shredded cheese, and beans in a medium bowl. Add garlic powder, salt & pepper to taste.
Scramble in fry pan over medium heat till eggs cooked through.
Stir in coarsely chopped spinach.
Let cool to room temp. Meanwhile, toast tortilla's over medium heat - with olive oil.
Assemble quessadilla's - roll up individually and wrap tightly in plastic wrap. Freeze on a cookie sheet 1 - 2 hours.
Place into a Ziploc freezer bag.
To cook - thaw in fridge overnight - microwave on high for 1 - 1/2 minutes. Or you can microwave straight from freezer in a pinch.
Serving Size: Makes 8 - 8 inch quesadillas
Number of Servings: 8
Recipe submitted by SparkPeople user STARSUB99.
Scramble in fry pan over medium heat till eggs cooked through.
Stir in coarsely chopped spinach.
Let cool to room temp. Meanwhile, toast tortilla's over medium heat - with olive oil.
Assemble quessadilla's - roll up individually and wrap tightly in plastic wrap. Freeze on a cookie sheet 1 - 2 hours.
Place into a Ziploc freezer bag.
To cook - thaw in fridge overnight - microwave on high for 1 - 1/2 minutes. Or you can microwave straight from freezer in a pinch.
Serving Size: Makes 8 - 8 inch quesadillas
Number of Servings: 8
Recipe submitted by SparkPeople user STARSUB99.
Nutritional Info Amount Per Serving
- Calories: 364.0
- Total Fat: 16.8 g
- Cholesterol: 208.4 mg
- Sodium: 499.8 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 5.8 g
- Protein: 19.7 g
Member Reviews