Tangy Boiled Spareribs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 piece, uncooked, Pork Spareribs 1 tsp Salt .25 tsp Pepper, black 2 cup Ocean Spray Diet Cranberry Pomagranite juice (by AMYK96) 1 cup (8 fl oz) Water, tap 3.5 cup Del Monte Petite Cut Diced Tomatoes 2 cup, pieces or slices Mushrooms, fresh 1 large Onions, raw 3 clove Garlic 2 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA)
Take 1 slab of uncooked spare ribs, approx. 2 1/2 lb and trim off extra fat. Season ribs with salt and pepper and cut into sections of 2-3 ribs. Wash and quarter mushrooms. Peel and cut onion in half and them slice. Peel and slice 3 large garlic cloves or 6 small ones. Put spare ribs in a large pot that has a lid. Pour 16 oz can of diced tomatoes on top of ribs. Add mushrooms, garlic, 2 bay leaves and onion to pot. Add the cranberry pomegranate juice and water to pot. Shake pot to redistribute the vegetables and liquid. Boil ribs on high about 10-15 minutes. Shake pot again to redistribute veggies and liquid. Cover pot and reduce head to medium. Cook 1 hour. Turn ribs over and cook uncovered 10-15 more minutes.
Serving Size: (2) 1/2 slabs of spareribs
Serving Size: (2) 1/2 slabs of spareribs
Nutritional Info Amount Per Serving
- Calories: 500.1
- Total Fat: 27.2 g
- Cholesterol: 107.1 mg
- Sodium: 2,178.3 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 11.4 g
- Protein: 32.6 g
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