C'bean Pimento & Garlic Stir Fried Bodi and Carrots

Name: C''bean Pimento & Garlic Stir Fried Bodi and Carrots Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 7
Ingredients: 4 Caribbean Pimento Peppers; 7 cups Yardlong Beans (Bodi); 4 clove Garlic; 2 cup chopped Carrots raw; 1 tsp Salt Sifto Table Salt (by FAREWELLBC); 3 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 7

Ingredients

4 Caribbean Pimento Peppers7 cups Yardlong Beans (Bodi) 4 clove Garlic 2 cup, chopped Carrots, raw 1 tsp Salt, Sifto Table Salt (by FAREWELLBC) 3 tbsp Extra Virgin Olive Oil

Directions

Heat Oil, Add Pimentos & Garlic, then carrots and Bodi. Stir Fry and Enjoy

Serving Size: 7

Number of Servings: 7

Recipe submitted by SparkPeople user STACYSTACE.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 119.4
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 366.6 mg
Total Carbs: 13.6 g
Dietary Fiber: 1.1 g
Protein: 3.1 g

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