Energy Boosting Vegan Blueberry Smoothie

Name: Energy Boosting Vegan Blueberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup frozen Wild Blueberries; � cup frozen strawberries; � banana frozen; � cup (packed) baby spinach; 1/3 cup silken tofu (about 1/5 of 16 ounce block); � cup raw walnuts; 1 teaspoon hemp seeds; 1-2 Medjool dates (pitted) depending on desired level of sweetness; 1 cup unsweetened almond milk

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup frozen Wild Blueberries� cup frozen strawberries� banana, frozen� cup (packed) baby spinach1/3 cup silken tofu (about 1/5 of 16 ounce block)� cup raw walnuts1 teaspoon hemp seeds1-2 Medjool dates (pitted), depending on desired level of sweetness1 cup unsweetened almond milk

Directions

Blend all ingredients together until smooth and creamy. Divide into glasses; garnish if desired.

Serving Size: Makes two 10 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user BEACH_NUT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 248.4
Total Fat: 12.7 g
Cholesterol: 0.0 mg
Sodium: 88.1 mg
Total Carbs: 30.6 g
Dietary Fiber: 6.4 g
Protein: 7.7 g

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