Low-fat curried lentils

Name: Low-fat curried lentils Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 tbsp olive oil or Butter salted (nutrition info has butter); 1 medium (2-1/2 dia) Onions raw diced; 2 stalk large (11-12 long) Celery raw diced; 2 tbsp Curry powder; 1 tbsp Fish Sauce or soy sauce or 1/2 tsp. salt or to taste; 2 cup cooked Lentils (I use cooked or frozen/cooked but you can use dried or canned -- see notes); 3 clove Garlic minced; 1.5 to 2 cups canned Diced Tomatoes not drained

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 tbsp olive oil or Butter, salted (nutrition info has butter)1 medium (2-1/2" dia) Onions, raw , diced2 stalk, large (11"-12" long) Celery, raw, diced2 tbsp Curry powder 1 tbsp Fish Sauce or soy sauce, or 1/2 tsp. salt, or to taste2 cup cooked Lentils (I use cooked or frozen/cooked, but you can use dried or canned -- see notes)3 clove Garlic , minced1.5 to 2 cups canned Diced Tomatoes, not drained

Directions

Cook the onion, celery, garlic, and curry powder on medium heat until the onions are softened but not brown. If using cooked lentils (from a can, frozen/cooked, or ones you cooked), add remaining ingredients and heat through before serving.

If using dry lentils, add 1 cup cooked lentils and 2.5 cups water, then bring to a boil. Lower heat. Simmer 20-30 minutes, until lentils are the consistency you like.

Serving Size: Makes 4 servings (or 2 really big ones)

Number of Servings: 4

Recipe submitted by SparkPeople user SERENE-AGAIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving