Low-fat curried lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp olive oil or Butter, salted (nutrition info has butter)1 medium (2-1/2" dia) Onions, raw , diced2 stalk, large (11"-12" long) Celery, raw, diced2 tbsp Curry powder 1 tbsp Fish Sauce or soy sauce, or 1/2 tsp. salt, or to taste2 cup cooked Lentils (I use cooked or frozen/cooked, but you can use dried or canned -- see notes)3 clove Garlic , minced1.5 to 2 cups canned Diced Tomatoes, not drained
Cook the onion, celery, garlic, and curry powder on medium heat until the onions are softened but not brown. If using cooked lentils (from a can, frozen/cooked, or ones you cooked), add remaining ingredients and heat through before serving.
If using dry lentils, add 1 cup cooked lentils and 2.5 cups water, then bring to a boil. Lower heat. Simmer 20-30 minutes, until lentils are the consistency you like.
Serving Size: Makes 4 servings (or 2 really big ones)
Number of Servings: 4
Recipe submitted by SparkPeople user SERENE-AGAIN.
If using dry lentils, add 1 cup cooked lentils and 2.5 cups water, then bring to a boil. Lower heat. Simmer 20-30 minutes, until lentils are the consistency you like.
Serving Size: Makes 4 servings (or 2 really big ones)
Number of Servings: 4
Recipe submitted by SparkPeople user SERENE-AGAIN.
Nutritional Info Amount Per Serving
- Calories: 193.0
- Total Fat: 3.8 g
- Cholesterol: 7.8 mg
- Sodium: 619.3 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 11.7 g
- Protein: 11.2 g
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