Perfect Egg Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 large Egg, fresh, whole, raw 8 oz. Pork Sausage 8 oz Cheddar Cheese, shredded8 oz. grams Mushrooms, fresh, diced1 large Orange bell pepper, diced 1 cup, chopped Onions, raw 1/4 C. Coconut Flour1/2 cup Half and Half Cream 1/2 cup, diced tamed Jalapeno Peppers
Cook sausage in skillet. Remove to cool. In Same skillet, cook diced peppers, onions and mushrooms until softened. Remove from heat and allow to cool.
Break up cooked sausage, as it tends to cook in large pieces.
In large bowl, mix eggs, coconut flour and 1/2 and 1/2. Add sausage, veggies, shredded cheese, and 1/2 cup diced tamed jalapeno peppers.
Mix well.
Pour into 9x13 pan, cover with foil, and back for 30 minutes. Uncover and back another 15-30 minutes, until the middle no longer jiggles when moved.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKJOAN2.
Break up cooked sausage, as it tends to cook in large pieces.
In large bowl, mix eggs, coconut flour and 1/2 and 1/2. Add sausage, veggies, shredded cheese, and 1/2 cup diced tamed jalapeno peppers.
Mix well.
Pour into 9x13 pan, cover with foil, and back for 30 minutes. Uncover and back another 15-30 minutes, until the middle no longer jiggles when moved.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKJOAN2.
Nutritional Info Amount Per Serving
- Calories: 346.4
- Total Fat: 25.5 g
- Cholesterol: 245.6 mg
- Sodium: 629.9 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.5 g
- Protein: 21.3 g
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