Migas Especiales
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large Onions, raw 6 large Mushrooms, fresh 2 medium whole (2-3/5" dia) Red Ripe Tomatoes 1 serving 1 Med. Green Bell Pepper 1 block Tofu, firm 4 tortilla, medium (approx 6" di Corn Tortillas
Sauté onion in non-stick skillet on medium heat with a little water or low
sodium vegetable broth for 3 minutes or until translucent.
Add mushrooms and tomatoes. Cook for 7 minutes or until most of their
juices have been cooked away.
Add tofu, turmeric, and tortillas squares. Cook for a few minutes, or until
mixture is warmed through.
Place a generous spoonful of migas on a plate and top with salsa. Or,
serve in corn tortillas for breakfast tacos!
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user KJP021.
sodium vegetable broth for 3 minutes or until translucent.
Add mushrooms and tomatoes. Cook for 7 minutes or until most of their
juices have been cooked away.
Add tofu, turmeric, and tortillas squares. Cook for a few minutes, or until
mixture is warmed through.
Place a generous spoonful of migas on a plate and top with salsa. Or,
serve in corn tortillas for breakfast tacos!
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user KJP021.
Nutritional Info Amount Per Serving
- Calories: 155.5
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 29.4 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.6 g
- Protein: 10.4 g
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