Low carb Chicken Sausage Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 Chicken Thighs 10 oz Ground Pork Sausage, Lean cooked, drained 3 serving Baby Bell Peppers (3 peppers = serving) 1 cup, chopped Onions, raw 15 Brussels sprouts, fresh 1 cup crushed pinapple in juice1 serving Pepperchinis (4 peppers) 2 cup Baby Spinach
cook thighs in pepperchinis juice with seasoning of choice I used pepper, salt, 2 garlic, in crock pot for 3 hours, then remove skin and bones. put back in juice in crock pot, cook sausage and add to crock pot, add all other ingredients except spinach and cook another 3 hours 15 min. before done add spinach then enjoy. You may put over rice or noodles, gnocchi or have w/o for less carbs
Serving Size: serving for 8
Number of Servings: 8
Recipe submitted by SparkPeople user ROBLINO56.
Serving Size: serving for 8
Number of Servings: 8
Recipe submitted by SparkPeople user ROBLINO56.
Nutritional Info Amount Per Serving
- Calories: 279.4
- Total Fat: 9.1 g
- Cholesterol: 79.1 mg
- Sodium: 500.1 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.6 g
- Protein: 21.3 g
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