Mini Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw 0.5 serving 1 Med. Green Bell Pepper 0.5 cup Onion - Raw, chopped (by RKAVR8) 2 tbsp Heavy Whipping Cream 1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 2 tsp McCormick Meat Loaf seasoning Mix (by RTUCKER7) 1 serving Ground Beef 80/20 Piggly Wiggly (4oz= 1 serv)
In large bowl measure all ingredients and mix well. Shape into 4 (8oz serv) or 8 (4 oz serv) mini meat loafs and place on baking sheet. Bake in 400 degree oven for 15 min. Then reduce heat to 350 and finish baking until done. Nutrional information is for 4 oz serv.
Serving Size: Makes 4 8oz servings or 8 4oz servings.
Number of Servings: 1
Recipe submitted by SparkPeople user JROBIN50.
Serving Size: Makes 4 8oz servings or 8 4oz servings.
Number of Servings: 1
Recipe submitted by SparkPeople user JROBIN50.
Nutritional Info Amount Per Serving
- Calories: 594.0
- Total Fat: 43.4 g
- Cholesterol: 307.1 mg
- Sodium: 484.9 mg
- Total Carbs: 63.2 g
- Dietary Fiber: 8.0 g
- Protein: 29.9 g
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