Corny Corn Bread

Name: Corny Corn Bread Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 24
Ingredients: 4 c cornmeal; 2 c whole wheat flour; 2 tbsp ground flax seed; 1/4 c apple sauce; 1/4 c maple syrup; 2 eggs; 1/4 c olive oil; 1/2 c. low fat buttermilk; 1 c milk; 1 lb frozen petite sweet corn

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 24

Ingredients

4 c cornmeal2 c whole wheat flour2 tbsp ground flax seed 1/4 c apple sauce1/4 c maple syrup2 eggs1/4 c olive oil1/2 c. low fat buttermilk1 c milk1 lb frozen petite sweet corn

Directions

Mix dry ingredients. Add and mix in all other ingredients. Mix well. Add more milk if needed to make it the right consistancy. Turn into glass 9x13 greased baking dish. Bake at 350* for 30 -40 mins.

Number of Servings: 24

Recipe submitted by SparkPeople user KINGLOOSER.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 182.9
Total Fat: 4.0 g
Cholesterol: 18.1 mg
Sodium: 117.4 mg
Total Carbs: 34.0 g
Dietary Fiber: 2.2 g
Protein: 5.1 g

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