Low fat low sodium Hoppin John

Name: Low fat low sodium Hoppin John Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 1.0 tbsp Extra Virgin Olive Oil; 1.0 cup chopped Onions raw; 74.0 gram(s) bell pepper red sweet raw; 2.0 stalk large (11-12 long) Celery raw; 1.0 serving Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning; 0.66 cup Minute Rice Multi Grain Medley; 1.0 tsp Thyme ground; 2.0 tsp Lemon Juice 'Real Lemon' 100% juice; 0.25 tsp Pepper red or cayenne; 1.0 serving Salt substitute: Morton Salt Substitute 1/4 tsp (1.2g)/serving; 7.5 cup Bush's Blackeye Peas; 0.5 cup Del Monte Diced Tomatoes No Salt Added

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1.0 tbsp Extra Virgin Olive Oil1.0 cup, chopped Onions, raw74.0 gram(s) bell pepper, red, sweet, raw2.0 stalk, large (11"-12" long) Celery, raw1.0 serving Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning0.66 cup Minute Rice Multi Grain Medley1.0 tsp Thyme, ground2.0 tsp Lemon Juice 'Real Lemon' 100% juice0.25 tsp Pepper, red or cayenne1.0 serving Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving7.5 cup Bush's Blackeye Peas0.5 cup Del Monte Diced Tomatoes, No Salt Added

Directions

Heat oil in a large nonstick skillet over medium heat. Add onion,bell pepper and celery. Cook until the veggies soften ,3 to 4 minutes. Add garlic and cook one minute. Add broth ,multi grain medley,thyme,lemon juice,crushed red pepper and salt; bring to a boil. Reduce from heat cover and simmer until multi grain is done. Rinse black eyed peas. Remove from heat and stir in black eyed peas. Cover and let stand for five minutes. Serve hot.

Serving Size: Makes 12 1, cup servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user KILO23.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 128.8
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 615.3 mg
Total Carbs: 24.2 g
Dietary Fiber: 4.7 g
Protein: 7.1 g

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