SB Black Bean Rice Tortilla

Name: SB Black Bean Rice Tortilla Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: low carb wheat tortilla black beans uncle bens wild rice medley light sour cream picante sauce low fat cheese

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

low carb wheat tortilla, black beans, uncle bens wild rice medley, light sour cream, picante sauce, low fat cheese

Directions

Microwave rice & beans, layer on tortilla, add rest of ingredients...enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user MSBHAVN2RU1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.6
Total Fat: 7.6 g
Cholesterol: 14.7 mg
Sodium: 633.8 mg
Total Carbs: 36.7 g
Dietary Fiber: 12.4 g
Protein: 16.8 g

More Recipes Like This

TIME45

CALS357

(120 ratings)

Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by: STEPFANIER

CALORIES 356.6 FAT 6.4 PROTEIN 17.6 CARBS 59.8 FIBER 14.6

TIME25

CALS204

(119 ratings)

Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES 203.9 FAT 5.7 PROTEIN 11 CARBS 29 FIBER 3.6

TIME485

CALS91

(108 ratings)

Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by: NOVAMATER

CALORIES 91 FAT 2.2 PROTEIN 13.3 CARBS 4.8 FIBER 1

TIME20

CALS243

(104 ratings)

Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES 242.5 FAT 9.1 PROTEIN 25.6 CARBS 14.6 FIBER 1.8

TIME45

CALS179

(143 ratings)

chicken enchilada casarole

Yummy healthy enchiladasSubmitted by: JOEMELEAGLES

CALORIES 179.2 FAT 4.7 PROTEIN 10.7 CARBS 24.4 FIBER 3.4

Member Reviews