Bacon Onion Omelette

Name: Bacon Onion Omelette Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1.9 large Egg fresh whole raw; 0.25 cup Milk 2% with added nonfat milk solids without added vit A; 1.0 dash Salt; 1.0 tsp Pepper black; 1.8 serving Louis Rich Turkey Bacon (1 slice); 2.0 tbsp chopped Onions raw; 0.15 cup Colby and Monterey Jack Cheese shredded

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1.9 large Egg, fresh, whole, raw0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A1.0 dash Salt1.0 tsp Pepper, black1.8 serving Louis Rich Turkey Bacon (1 slice)2.0 tbsp chopped Onions, raw0.15 cup Colby and Monterey Jack Cheese shredded

Directions

Dice bacon and onion. Cook the bacon, put to the side. Crack eggs into bowl; add milk, salt and pepper. Mix well. Add to pan. Let cook and add some cheese then add onion and bacon. Fold in half and put on plate. Put a little more cheese on top of omelette. And now you enjoy.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user SASSYFITCHICK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 297.0
Total Fat: 19.0 g
Cholesterol: 399.0 mg
Sodium: 733.5 mg
Total Carbs: 7.7 g
Dietary Fiber: 0.9 g
Protein: 21.6 g

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