Sausage, peppers, onion and mushroom omelette with cheese (3 eggs)

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
3.0 large Egg, fresh, whole, raw2.0 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) Pork Sausage0.25 cup, chopped Onions, raw0.25 cup pieces Mushrooms, cooked0.25 serving 1 Med. Green Bell Pepper2.0 slice (3/4 oz) American Cheese
Directions
And butter, oil or cooking spray to pan. Cook veggies and remove. Scramble eggs and add to pan, let slightly set and add cheese and veggies to half of eggs and fold over.

Serving Size: 1 large omelette

Number of Servings: 1.0

Recipe submitted by SparkPeople user HEATHERNA14.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 606.4
  • Total Fat: 44.6 g
  • Cholesterol: 642.3 mg
  • Sodium: 1,514.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 40.4 g

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