Quick and dirty chicken

Name: Quick and dirty chicken Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 3 cups healthy request cream of mushroom soup; 12 ounces dry white wine; 1 cup sliced mushrooms (use your favorite mine are baby portobellos); 3 chicken breasts (no skin) l cut into 1 inch pieces; 1 can of artichoke hearts quartered; 1 cup water; 6 servings of brown rice; 4 tbls. oregano; salt and pepper to taste; 1 tbsp olive oil

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

3 cups healthy request cream of mushroom soup12 ounces dry white wine1 cup sliced mushrooms (use your favorite, mine are baby portobellos)3 chicken breasts (no skin),l cut into 1 inch pieces1 can of artichoke hearts quartered 1 cup water6 servings of brown rice4 tbls. oreganosalt and pepper to taste1 tbsp olive oil

Directions

In a large deep skillet or pot brown the chicken using the olive oil . After the chicken has browned deglaze the pan with the white wine and scrape all the goodies from the bottom of the pan. Next add the remainder of the ingredients EXCEPT the mushrooms and the cooked brown rice. Cover and simmer on low heat for around 30 minutes, then add the mushrooms for the last 15 minutes. Serve over the brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user LV2SAIL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 297.8
Total Fat: 7.7 g
Cholesterol: 25.6 mg
Sodium: 905.4 mg
Total Carbs: 49.3 g
Dietary Fiber: 6.2 g
Protein: 14.1 g

More Recipes Like This

TIME75

CALS490

(4 ratings)

CASSOULET WITH LOTS OF VEGETABLES

Cassoulet is typically meat-heavy with some vegetables. This version is vegetable-heavy with some meat. I also made a vegetarian version by replacing the meat with some imitation-meat.

Check my blog for more vegetarian recipes: http://vegetarianswife.blogspo
t.comSubmitted by: PINKY_120

CALORIES 489.5 FAT 9 PROTEIN 26.3 CARBS 82.4 FIBER 18.5

TIME250

CALS278

(108 ratings)

Slow Cooker Rotisserie Chicken

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker! Submitted by: CHEF_MEG

CALORIES 277.8 FAT 11.9 PROTEIN 41.7 CARBS 2.9 FIBER 1.2

TIME45

CALS370

(5 ratings)

Chicken Divan Crepes

Elegant EntreeSubmitted by: LINNIEBETH

CALORIES 369.9 FAT 19.4 PROTEIN 22.7 CARBS 24.2 FIBER 0

TIME380

CALS258

(5 ratings)

Slow Cooker Cassoulet

This version of a classic French comfort food is lighter on fat but heavy on flavor.
Submitted by: CHEF_MEG