LJF zucchini Rice Pie

Name: LJF zucchini Rice Pie Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2.25 serving Brown rice (1 cup cooked); 2 serving Egg - Raw - Large (1 seving 1 large egg) (by PATSYDOTES-); 8 oz Braum's Fat Free Milk (by NJPATCHES); 1.5 cup Zucchini (Grated) (by STEFANIE822); 4 oz Cheddar or Colby Cheese Low Fat; 0.33 tbsp Parsley dried; 0.25 tsp Morton Table Salt (by LITTLELADY1996); 1 dash Pepper black

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2.25 serving Brown rice (1 cup cooked) 2 serving Egg - Raw - Large (1 seving 1 large egg) (by PATSYDOTES-) 8 oz Braum's Fat Free Milk (by NJPATCHES) 1.5 cup Zucchini (Grated) (by STEFANIE822) 4 oz Cheddar or Colby Cheese, Low Fat 0.33 tbsp Parsley, dried 0.25 tsp Morton Table Salt (by LITTLELADY1996) 1 dash Pepper, black

Directions

Combine all ingredients. Pour into sprayed 9" pie plate. Bake at 375 degrees 30 minutes or until knife comes out clean. Let stand 10 minutes before serving.

Serving Size: 1/4 of pie

Number of Servings: 4

Recipe submitted by SparkPeople user LFRACEK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 251.3
Total Fat: 5.5 g
Cholesterol: 114.7 mg
Sodium: 402.6 mg
Total Carbs: 33.4 g
Dietary Fiber: 2.0 g
Protein: 16.6 g

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