Waffles for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A 1 large Egg, fresh, whole, raw 1 tsp Cinnamon, ground 1 tsp Vanilla Extract 0.75 tsp Baking Powder 0.33 cup Flour, white 1 tbsp *Flax Seed
Cook in waffle iron. Sometimes I throw in a couple slices of turkey bacon and some flax. The recipe also calls for a couple T. of Coconut Oil which I omitted to save about 150 calories but you can add if you can afford some healthy fats.
Serving Size: Makes one waffle
Serving Size: Makes one waffle
Nutritional Info Amount Per Serving
- Calories: 321.3
- Total Fat: 10.5 g
- Cholesterol: 191.0 mg
- Sodium: 478.8 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 5.8 g
- Protein: 15.4 g
Member Reviews