Homemade Hummus

Name: Homemade Hummus Recipe
Yield: 20
Ingredients: 1 cup Chickpeas (garbanzo beans); 12 tsp Lemon Juice 'Real Lemon' 100% juice; 2 clove Garlic; .5 tsp Salt; .33 tbsp *McCormick ground cumin (by CHGOMOMMA); .5 tsp Pepper red or cayenne

Number of Servings: 20

Ingredients

1 cup Chickpeas (garbanzo beans) 12 tsp Lemon Juice 'Real Lemon' 100% juice 2 clove Garlic .5 tsp Salt .33 tbsp *McCormick ground cumin (by CHGOMOMMA) .5 tsp Pepper, red or cayenne

Directions

blend everything together in a food processor

Serving Size: 1 teaspoon

Number of Servings: 20

Recipe submitted by SparkPeople user RMALANSKY1972.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 14.9
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 94.1 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.5 g
Protein: 0.6 g

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