Cauliflower Vegetable Fried Rice

Name: Cauliflower Vegetable Fried Rice Recipe
Yield: 4
Ingredients: 4.0 cup Cauliflower raw; 2.0 cup stir fry veg frozen Great Value brand; 2.0 medium (4-1/8 long) Scallions raw; 2.0 clove Garlic; 2.0 tbsp Sesame Oil; 2.0 large Egg fresh whole raw; 2.0 tbsp Soy Sauce

Number of Servings: 4

Ingredients

4.0 cup Cauliflower, raw2.0 cup stir fry veg,frozen,Great Value brand2.0 medium (4-1/8" long) Scallions, raw2.0 clove Garlic2.0 tbsp Sesame Oil2.0 large Egg, fresh, whole, raw2.0 tbsp Soy Sauce

Directions

Preheat oven to 375 degrees and line baking sheet with aluminum foil. Pulse cauliflower in food processor or buy crumbles. Let stir fry veggies thaw. Combine cauliflower, scallions, sesame oil and pressed garlic, and spread on baking sheet. Roast for 8 minutes, stir, and roast for another 8 minutes. Add stir fry veggies and soy sauce, and roast another 5-7 minutes. Meanwhile, scramble eggs and add to "rice" when everything is done cooking. May add cooked shrimp or chicken if desired.

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user ANGELAH28.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 146.7
Total Fat: 9.4 g
Cholesterol: 93.0 mg
Sodium: 527.9 mg
Total Carbs: 9.7 g
Dietary Fiber: 4.1 g
Protein: 6.5 g

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