Sauteed Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
340 grams Green Beans (snap) 3 tbsp Dynasty Oyster flavored Sauce 1 serving Onion,Large Yellow Onion Sliced (1/4" thick) per slice (by 19TB61) 2.5 clove Garlic 2 serving Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving 1 tsp Pepper, black 3 tbsp Butter, unsalted 0.75 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
par-boil green beans
dice onions
mince garlic
cook 2 tbsp of butter with onions
add coconut oil
add green beans
add garlic
add oyster sauce
add remaining butter
season with salt and pepper
when sauce thickens and coats green beans is done
Serving Size: makes 4, 85 grams servinfs
dice onions
mince garlic
cook 2 tbsp of butter with onions
add coconut oil
add green beans
add garlic
add oyster sauce
add remaining butter
season with salt and pepper
when sauce thickens and coats green beans is done
Serving Size: makes 4, 85 grams servinfs
Nutritional Info Amount Per Serving
- Calories: 153.8
- Total Fat: 11.4 g
- Cholesterol: 23.3 mg
- Sodium: 532.3 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.3 g
- Protein: 1.8 g
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