Easy Vegetable Stir-Fry

Name: Easy Vegetable Stir-Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: Olive oil-flavored cooking spray; 1 medium onion cut into thin wedges; 1-1/2 cups julienne-cut carrots; 1-1/2 fresh Sugar Snap Peas trimmed; 1 cup chopped sweet red pepper; 1/2 cup low-sodium chicken broth undiluted; 2 tabblespoons low-sodium soy sauce; 2 teaspoons cornstarch; 1 teaspoon sugar; 1/4 teaspoon ground ginger; 1/8 teaspoon ground red pepper

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

Olive oil-flavored cooking spray1 medium onion, cut into thin wedges1-1/2 cups julienne-cut carrots1-1/2 fresh Sugar Snap Peas, trimmed1 cup chopped sweet red pepper1/2 cup low-sodium chicken broth, undiluted2 tabblespoons low-sodium soy sauce2 teaspoons cornstarch1 teaspoon sugar1/4 teaspoon ground ginger1/8 teaspoon ground red pepper

Directions

Coat a wok or large nonstick skillet with cooking spray. Heat at medium-high (375 degrees) until hot. Add onion,;stir-fry 3 minutes. Add carrot; stir-fry 2 minutes. Add peas and sweet red pepper; stir-fry 4 to 5 minutes or until vegetables are crisp-tender.
Combine chicken broth and remaining ingredients, stirring with wire whisk until smooth; add to vegetable mixture. Cook stirring constantly, until mixture is thickened. Serve immediately.
This has a bit of a bite, so if you don't like that, leave out the ground red pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user JEANSHEP2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 38.9
Total Fat: 0.3 g
Cholesterol: 0.2 mg
Sodium: 340.4 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.6 g
Protein: 1.8 g

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