Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats

Name: Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats Recipe
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 6
Ingredients: 160 gram(s) Oatmeal uncooked Quaker Old Fashioned Rolled Oats .5 cup dry; 104 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams); 4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal; 39 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 2 serving Benefiber (2 tsp serving); 1.5 cup (8 fl oz) Water tap

Minutes to Prepare: 5
Minutes to Cook: 4

Number of Servings: 6

Ingredients

160 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry 104 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) 4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal 39 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 2 serving Benefiber (2 tsp serving) 1.5 cup (8 fl oz) Water, tap

Directions

combine all ingredients in quart mason jar- shake thoroughly before adding water - add water to fill and shake to mix. Refrigerate overnight.

Serving Size: makes 6 half cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PHYLLISHOPKINS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 221.7
Total Fat: 7.1 g
Cholesterol: 40.0 mg
Sodium: 54.5 mg
Total Carbs: 25.2 g
Dietary Fiber: 7.8 g
Protein: 17.8 g

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