Coops Kitchen Keto Curry Chicken

Name: Coops Kitchen Keto Curry Chicken Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 2
Ingredients: 5 thigh bone and skin removed Chicken Thigh; 3 tbsp Extra Virgin Olive Oil; .75 tsp Paprika; 0.75 tsp Cumin seed; 1.5 tsp Curry powder; .75 tsp Garlic powder; .25 tsp Pepper red or cayenne; .25 tsp Allspice; .25 tsp chilli powder (by CYMRUGIRL1); 1 pinch Cardamom ground; .25 tsp Coriander leaf dried; 1 pinch Ginger ground; 1 pinch Cinnamon ground

Minutes to Prepare: 20
Minutes to Cook: 50

Number of Servings: 2

Ingredients

5 thigh, bone and skin removed Chicken Thigh 3 tbsp Extra Virgin Olive Oil .75 tsp Paprika 0.75 tsp Cumin seed 1.5 tsp Curry powder .75 tsp Garlic powder .25 tsp Pepper, red or cayenne .25 tsp Allspice .25 tsp chilli powder (by CYMRUGIRL1) 1 pinch Cardamom, ground .25 tsp Coriander leaf, dried 1 pinch Ginger, ground 1 pinch Cinnamon, ground

Directions

Pre heat the over to 430F
mix your spices together,( make more than you need and store in an airtight container .
baking dish to fit all pieces
rub chicken with oil
rub spice on both sides of chicken , lay it on nice !
Bake for 40 - 50 mins
let cool before serving

Serving Size: 2 Thighs

Number of Servings: 2.5

Recipe submitted by SparkPeople user CRICK12345.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 324.0
Total Fat: 22.7 g
Cholesterol: 114.5 mg
Sodium: 121.4 mg
Total Carbs: 3.1 g
Dietary Fiber: 1.2 g
Protein: 27.8 g

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