Breakfast Scramble

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1.0 slice (1 oz) Swiss Cheese1.0 tbsp Milk, 3.25%2.0 large Scrambled Egg1.0 dash Pepper, black1.0 dash Salt2.0 medium Mushrooms, fresh0.25 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)0.25 tbsp Extra Virgin Olive Oil0.25 cup Cooked Onion

Directions

Cut vegetables, through in pan with oil and salt and cook to desired texture. Whip eggs and milk in bowl with fork or whisk, pour over vegetables and scramble. Shred cheese and sprinkle over top to melt. Serving Size: One Dish

Number of Servings: 1.0

Recipe submitted by SparkPeople user JMARMYBOY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 371.4
Total Fat: 25.5 g
Cholesterol: 365.6 mg
Sodium: 414.7 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.6 g
Protein: 23.1 g

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Member Reviews

JMARMYBOY1
Meatless and a great protein start to the day. - 8/12/16