Crockpot 13-Bean Soup

Name: Crockpot 13-Bean Soup Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 1
Ingredients: 1 cup Bob's Red Mill 13-Bean Soup Mix (dry); 1 cup chopped Carrots raw; 2 stalk large (11-12 long) Celery raw; 2 clove Garlic; 1 large Onions raw; 2 serving Pacific Natural Foods Organic Low Sodium Chicken Broth 1 cup; 3 cup (8 fl oz) Water tap; 1 tsp Turmeric ground; 1.5 tsp Cumin seed; 2 tsp Curry powder

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 1

Ingredients

1 cup Bob's Red Mill 13-Bean Soup Mix (dry) 1 cup, chopped Carrots, raw 2 stalk, large (11"-12" long) Celery, raw 2 clove Garlic 1 large Onions, raw 2 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup 3 cup (8 fl oz) Water, tap 1 tsp Turmeric, ground 1.5 tsp Cumin seed 2 tsp Curry powder

Directions

Dice the veggies, then dump everything in crockpot. Give a stir, then cook on low for 6 hours or high for 3 hours. Salt and pepper to taste. I sometimes add hot sauce or red pepper flakes to spice things up a bit, and you can use virtually any spices you like.

Serving Size: Makes six 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user RANCIDSORBET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,001.5
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 387.4 mg
Total Carbs: 178.9 g
Dietary Fiber: 58.7 g
Protein: 61.6 g

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