Indian Inspired Chicken

Name: Indian Inspired Chicken Recipe
Prep time: 300 min
Cook time: 20 min
Total time: 320 min
Yield: 2
Ingredients: Chicken Breast no skin 9 ounces cut into 1 pieces; Fat free plain yogurt 1 cup; Garlic 3 cloves minced; Ground Coriander 1 tsp; Ginger ground 1 tsp; Salt a dash; Turmeric ground .5 tsp; Cinnamon ground .5 tsp; Cumin ground .5 tsp; Pepper red or cayenne .25 tsp

(4)

Minutes to Prepare: 300
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Chicken Breast, no skin, 9 ounces cut into 1 " piecesFat free plain yogurt, 1 cup Garlic, 3 cloves mincedGround Coriander, 1 tsp Ginger, ground, 1 tsp Salt, a dashTurmeric, ground, .5 tsp Cinnamon, ground, .5 tspCumin ground, .5 tspPepper, red or cayenne, .25 tsp

Directions

Mix yogurt, garlic, coriander, ginger, salt, turmeric, cinnamon, cumin and red pepper in resealable ziplock back. Add chicken and marinate 6-24 hours.

Preheat oven to 400. Cover baking pan with aluminum foil and spray with PAM; bake chicken for approx. 20 or until done.

Serve over rice with cucumber raita.

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 211.9
Total Fat: 1.9 g
Cholesterol: 74.0 mg
Sodium: 237.2 mg
Total Carbs: 12.6 g
Dietary Fiber: 2.6 g
Protein: 35.0 g

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Member Reviews

BONJI40
This was great---servings were just the right size, and the flavor was wonderful. We served it with the Raita recipe on SP (also wonderful!), and basmati rice. And what a great idea to line a pan with foil before baking--easy clean up! Thanks for sharing the recipe! - 1/25/10
DSWHITE
Very good for a lower fat version of Indian food. As I almost tripled the recipe so I can have leftovers, it took about 40 mins to bake
( covered ). I also sprinkled some fresh chopped coriander on top for extra kick. Served it with tomato, onion and cucumber raita and basmati. - 1/15/12
OMMMY1
Really simple and tastes delicious. Really authentic taste.My husband made it and he never cooks. If he can make it anyone can. Makes two large servings. - 9/10/09
DAIZYSTARLITE
yum - 9/8/19
1CRAZYDOG
Enjoyed this! - 6/29/17
VIKTORIALYN
Not exactly what I was looking for. Thanks for sharing! - 2/9/10