Pollo encebollado

Name: Pollo encebollado Recipe
Prep time: 40 min
Cook time: 40 min
Total time: 80 min
Yield: 4
Ingredients: 1.0 cup chopped Onions raw; 1.0 1tsp Canola Oil; 1.0 pat (1 sq 1/3 high) Butter salted; 4.0 breast bone and skin removed Chicken Breast (cooked) no skin roasted

Minutes to Prepare: 40
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1.0 cup, chopped Onions, raw1.0 1tsp Canola Oil1.0 pat (1" sq, 1/3" high) Butter, salted4.0 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted

Directions

I dont really know lol

Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user LADELAMOCHILA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 320.0
Total Fat: 8.5 g
Cholesterol: 149.0 mg
Sodium: 134.7 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.7 g
Protein: 54.0 g

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Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN