lemon butter tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 tbsp Butter, unsalted .5 tsp Great Value Iodized Salt (by KPERRY221) 1 dash Pepper, black 2 cloves Garlic 7 oz Tilapia (3.5 oz or 99.2g) 3 tbsp chopped Onions, raw 0.25 tsp adobo goya (by RBOURGETGRAS) 2 fl oz Lemon Juice
bake at 325 for 15-20 minutes or until golden and flakey.
Serving Size: makes 2 slices
Number of Servings: 1
Recipe submitted by SparkPeople user PROUD_LION.
Serving Size: makes 2 slices
Number of Servings: 1
Recipe submitted by SparkPeople user PROUD_LION.
Nutritional Info Amount Per Serving
- Calories: 389.7
- Total Fat: 16.8 g
- Cholesterol: 145.1 mg
- Sodium: 1,645.9 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.9 g
- Protein: 52.9 g
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