lemon butter tilapia

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 tbsp Butter, unsalted .5 tsp Great Value Iodized Salt (by KPERRY221) 1 dash Pepper, black 2 cloves Garlic 7 oz Tilapia (3.5 oz or 99.2g) 3 tbsp chopped Onions, raw 0.25 tsp adobo goya (by RBOURGETGRAS) 2 fl oz Lemon Juice
Directions
bake at 325 for 15-20 minutes or until golden and flakey.

Serving Size: makes 2 slices

Number of Servings: 1

Recipe submitted by SparkPeople user PROUD_LION.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 389.7
  • Total Fat: 16.8 g
  • Cholesterol: 145.1 mg
  • Sodium: 1,645.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 52.9 g

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