Beef Chili / Stew (Mild) Bruce McGonagle's Recipe

Name: Beef Chili / Stew (Mild) Bruce McGonagle''s Recipe Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 8
Ingredients: 3 lb Beef chuck; 822 grams Tomato Sauce; 5 clove Garlic; 2 tbsp Cumin seed; 2 tbsp Chili powder; 2 medium (2-1/2 dia) Onions raw; 0.062 cup Better Than Bullion (1 cup prepared) (by AZMELODY); 1 cup kernels Yellow Sweet Corn Frozen

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 8

Ingredients

3 lb Beef chuck 822 grams Tomato Sauce 5 clove Garlic 2 tbsp Cumin seed 2 tbsp Chili powder 2 medium (2-1/2" dia) Onions, raw 0.062 cup Better Than Bullion (1 cup prepared) (by AZMELODY) 1 cup kernels Yellow Sweet Corn, Frozen

Directions

Put it all (except corn) in a dutch oven, simmer on low for 2 hours. Add corn just before serving.

Serving Size: Serving Size is 1 cup, recipe makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BMCGONAGLE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 314.3
Total Fat: 11.8 g
Cholesterol: 110.6 mg
Sodium: 698.3 mg
Total Carbs: 17.1 g
Dietary Fiber: 3.4 g
Protein: 35.7 g

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