Asparagus Clafoutis

Name: Asparagus Clafoutis Recipe
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Yield: 6
Ingredients: 2 cup Asparagus fresh and chopped; 0.5 cup chopped Onions raw; 2 tbsp Extra Virgin Olive Oil; 1 tsp Thyme fresh; 1 tsp Lemon Peel; salt & pepper to taste; 0.5 cup Parmesan Cheese grated; 3 large Egg fresh whole raw; 0.75 cup Milk 1%; 0.5 cup Sour Cream; 0.062 cup Flour white; 0.5 tsp Vanilla Extract; pinch of cayenne

Minutes to Prepare: 35
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 cup Asparagus, fresh and chopped0.5 cup, chopped Onions, raw 2 tbsp Extra Virgin Olive Oil 1 tsp Thyme, fresh 1 tsp Lemon Peelsalt & pepper to taste 0.5 cup Parmesan Cheese, grated 3 large Egg, fresh, whole, raw 0.75 cup Milk, 1% 0.5 cup Sour Cream 0.062 cup Flour, white 0.5 tsp Vanilla Extract pinch of cayenne

Directions

Roast asparagus and onion with olive oil at 425 degrees on bottom oven rack for 30-35 min. toss with lemon zest and thyme, salt & pepper. Spray Pam in pie dish, sprinkle half the parmesan, put roasted veg on top, whiz eggs, milk, sour cream, flour, extract & cayenne in blender, pour on top of veg, sprinkle rest of parmesan and bake for 20-25 min.

Serving Size: Makes 6 wedges

Number of Servings: 6

Recipe submitted by SparkPeople user DELIAMILLER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 189.1
Total Fat: 14.0 g
Cholesterol: 109.5 mg
Sodium: 215.6 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.3 g
Protein: 9.6 g

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