Asparagus Clafoutis
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cup Asparagus, fresh and chopped0.5 cup, chopped Onions, raw 2 tbsp Extra Virgin Olive Oil 1 tsp Thyme, fresh 1 tsp Lemon Peelsalt & pepper to taste 0.5 cup Parmesan Cheese, grated 3 large Egg, fresh, whole, raw 0.75 cup Milk, 1% 0.5 cup Sour Cream 0.062 cup Flour, white 0.5 tsp Vanilla Extract pinch of cayenne
Roast asparagus and onion with olive oil at 425 degrees on bottom oven rack for 30-35 min. toss with lemon zest and thyme, salt & pepper. Spray Pam in pie dish, sprinkle half the parmesan, put roasted veg on top, whiz eggs, milk, sour cream, flour, extract & cayenne in blender, pour on top of veg, sprinkle rest of parmesan and bake for 20-25 min.
Serving Size: Makes 6 wedges
Number of Servings: 6
Recipe submitted by SparkPeople user DELIAMILLER.
Serving Size: Makes 6 wedges
Number of Servings: 6
Recipe submitted by SparkPeople user DELIAMILLER.
Nutritional Info Amount Per Serving
- Calories: 189.1
- Total Fat: 14.0 g
- Cholesterol: 109.5 mg
- Sodium: 215.6 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.3 g
- Protein: 9.6 g
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