August Salad

Name: August Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 25 grams Carrots raw; 22 grams Turnips; 22 grams Celery raw; 20 grams Cauliflower raw; 25 grams Zucchini baby; 15 grams Onions raw; 1.5 oz Tomato grape (3oz = appro 12 tomatoes); 30 grams Mushrooms fresh; 1 serving armstrong cheese marble 3cm cube/30g (RS) (by ROSEDERALD247); 25 gram(s) Seedless Green Grapes (10 grapes/serv - 49 grams); 18 grams Peppers sweet red fresh; 2 tbsp Coleslaw Dressing Kraft Calorie Wise (per 1 tbsp) (by LEE2151)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

25 grams Carrots, raw 22 grams Turnips 22 grams Celery, raw 20 grams Cauliflower, raw 25 grams Zucchini, baby 15 grams Onions, raw 1.5 oz Tomato, grape (3oz = appro 12 tomatoes) 30 grams Mushrooms, fresh 1 serving armstrong cheese marble 3cm cube/30g (RS) (by ROSEDERALD247) 25 gram(s) Seedless Green Grapes (10 grapes/serv - 49 grams) 18 grams Peppers, sweet, red, fresh 2 tbsp Coleslaw Dressing, Kraft Calorie Wise (per 1 tbsp) (by LEE2151)

Directions

Chop ingredients. Place dressing in very small container in bottom of jar. Layer from bottom starting with harder veggies and ending at the top with more fragile ingredients. Place lid on jar and vacuum seal.

Serving Size: 1 jar serving

Number of Servings: 1

Recipe submitted by SparkPeople user ELFDIBITY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 257.2
Total Fat: 13.4 g
Cholesterol: 40.0 mg
Sodium: 650.4 mg
Total Carbs: 25.4 g
Dietary Fiber: 3.2 g
Protein: 10.2 g

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