Black beans and brown rice with sausage
- Number of Servings: 8
Ingredients
Directions
1.50 cup kernels Yellow Sweet Corn, Frozen 4 pepper Jalapeno Peppers 1.75 cup Del Monte Petite Cut Diced Tomatoes 74 gram(s) bell pepper, red, sweet, raw 260 gram Aidelle's Habanero & Green Chili smoked chicken sausage 1 cup Brown Rice, long grain 1.75 cup Goya Black Beans
Combine all ingredients plus 2 cups water in a large pot. Bring to boil; stir. Reduce heat to simmer and cover. Simmer 45 minutes or until rice is fully cooked.
Serving Size: Approximately 8 1.25 cup servings
Serving Size: Approximately 8 1.25 cup servings
Nutritional Info Amount Per Serving
- Calories: 173.2
- Total Fat: 5.0 g
- Cholesterol: 26.8 mg
- Sodium: 562.2 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 5.6 g
- Protein: 9.9 g
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