Italian White Bean Hummus

Name: Italian White Bean Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1.75 cup Goya White beans; .5 cup Sun Dried Tomatoes; 2 tbsp Extra Virgin Olive Oil; 1 fl oz Lemon Juice; 1 clove Garlic; 2 tsp Oregano ground; pinch of cayenne pepper; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1.75 cup Goya, White beans .5 cup Sun Dried Tomatoes 2 tbsp Extra Virgin Olive Oil 1 fl oz Lemon Juice 1 clove Garlic 2 tsp Oregano, ground pinch of cayenne peppersalt and pepper to taste

Directions

pulse all ingredients in a food processor

Serving Size: makes 2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user FABULOUSTIKI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 107.7
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 304.5 mg
Total Carbs: 6.9 g
Dietary Fiber: 4.3 g
Protein: 4.2 g

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