Vegan Lentil Soup with Kale

Name: Vegan Lentil Soup with Kale Recipe
Prep time: 15 min
Cook time: 600 min
Total time: 615 min
Yield: 10
Ingredients: 1 lb. lentils; 1 large onion peeled & chopped; 3 cloves of garlic peeled & chopped; 1 28-oz can whole tomatoes; 2 stalks celery choipped; 2 or 3 large carrots peeled & chopped; 2 Bay leaves; Oregano; Salt & Pepper; 1 head of kale washed and chopped

(2)

Minutes to Prepare: 15
Minutes to Cook: 600

Number of Servings: 10

Ingredients

1 lb. lentils1 large onion, peeled & chopped3 cloves of garlic, peeled & chopped1 28-oz can whole tomatoes2 stalks celery, choipped2 or 3 large carrots, peeled & chopped2 Bay leavesOreganoSalt & Pepper1 head of kale, washed and chopped

Directions

Add all ingredients up to "bay leaves" into a crock pot, along with one tomato can filled with water. Cook on "low" all day or until lentils are cooked through. .

Shortly before serving add kale & seasonings to taste. Turn to high and cook just until greens are wilted. You can use other greens in this, including extra romaine lettuce if you need to get rid of some.

Number of Servings: 10

Recipe submitted by SparkPeople user MAMACATRAV.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 87.7
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 137.6 mg
Total Carbs: 17.0 g
Dietary Fiber: 5.7 g
Protein: 5.7 g

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Member Reviews

PAML66
I'd like to try this recipe, but am concerned that the nutritional data is incorrect. 45 grams of lentils (the amount per serving) actually have about 159 calories, not 53 as indicated. This means one small serving of soup would have about 197 calories. - 1/18/15
STUFFNEARTABOR
Super easy & super satisfying. - 11/30/10
SCRYBIL
Really delicious, and inexpensive to make - fed a lot! Everyone enjoyed this one! - 1/12/09