Free Spirit Hummus

Name: Free Spirit Hummus Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 2 serving Great Value Chick Peas Canned; 1 tbsp Extra Virgin Olive Oil; 1 fl oz Water tap; 1 oz Florida's Natural orange juice original premium not from concentrate no pulp pasteurized; 0.25 cup chopped Onions raw; 1 stalk large (11-12 long) Celery raw; .15 tsp Pepper red or cayenne; .3 tbsp Amino Acid Complex (liquid) 3 T. (by SARAPOTTER)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 serving Great Value Chick Peas Canned 1 tbsp Extra Virgin Olive Oil 1 fl oz Water, tap 1 oz Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized 0.25 cup, chopped Onions, raw 1 stalk, large (11"-12" long) Celery, raw .15 tsp Pepper, red or cayenne .3 tbsp Amino Acid Complex (liquid), 3 T. (by SARAPOTTER)

Directions

Chop your onion and celery, add garlic clove if you like, throw everything in a food processor and blend. Enjoy! :-)

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user 3RDNURSE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 195.0
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 309.3 mg
Total Carbs: 23.1 g
Dietary Fiber: 6.9 g
Protein: 7.4 g

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