Caribbean Salad

Name: Caribbean Salad Recipe
Yield: 1
Ingredients: 2 ounces Chicken Breast (cooked) no skin roasted; 2 cup shredded Romaine Lettuce (salad); 1/8 c. serving Carrot shredded for salad portion; 2 each Tomato grape (3oz = appro 12 tomatoes); 1/4 c. cup Dole Pineapple Chunks in 100% Pineapple Juice; 1/4 c. cup Dole - Mandarin Oranges in Light Syrup; 1/8 c. cup Kraft 2% Shredded Cheddar Cheese

Number of Servings: 1

Ingredients

2 ounces Chicken Breast (cooked), no skin, roasted 2 cup, shredded Romaine Lettuce (salad) 1/8 c. serving Carrot, shredded for salad portion 2 each Tomato, grape (3oz = appro 12 tomatoes) 1/4 c. cup Dole Pineapple Chunks in 100% Pineapple Juice 1/4 c. cup Dole - Mandarin Oranges in Light Syrup 1/8 c. cup Kraft 2% Shredded Cheddar Cheese

Directions

Top romaine lettuce with all ingredients.

Serving Size:�Makes 1 Salad

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 211.5
Total Fat: 4.7 g
Cholesterol: 45.1 mg
Sodium: 159.3 mg
Total Carbs: 23.2 g
Dietary Fiber: 2.9 g
Protein: 18.7 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

Member Reviews