Pumpkin Spice protein breakfast bake

Name: Pumpkin Spice protein breakfast bake Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 5
Ingredients: 2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 1 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand; 4 serving Quest Protein Powder Vanilla 28 gms / 1 oz; 1 tsp Pumpkin Pie spice; 0.15 cup Walden Farm's Pancake Syrup; 1 cup Egg White--All Whites 100% liquid egg whites

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 5

Ingredients

2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 1 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand 4 serving Quest Protein Powder Vanilla 28 gms / 1 oz 1 tsp Pumpkin Pie spice 0.15 cup Walden Farm's Pancake Syrup 1 cup Egg White--All Whites 100% liquid egg whites

Directions

Mix all ingredients and bake at 350* for 45 minutes. Let cool before cutting/serving

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LACEYLYNN1981.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 147.2
Total Fat: 0.2 g
Cholesterol: 12.0 mg
Sodium: 226.6 mg
Total Carbs: 8.8 g
Dietary Fiber: 2.9 g
Protein: 27.8 g

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