Jenn's Mediterranean Tuna and Garbanzo Salad
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
4 tbsp White Wine Vinegar 8 tbsp Extra Virgin Olive Oil 1 tsp Oregano, dried .5 cup Fresh Parsley, chopped1 tsp Prepared Dijon Mustard 1 large (8-1/4" long) Cucumber (peeled if desired) and chopped 1 serving 1 Med. Red or Yellow Bell Pepper, chopped1 cup medium red onion, chopped 1 cup cherry tomatoes, halved 4 tbsp Olive Tapenade/Olive Spread4 oz Bumble Bee Chunk Light Tuna in Water, drained2 serving Bumble Bee Chunk White Albacore Tuna, drained (in water)
Whisk vinegar, olive oil, mustard and oregano in a large bowl. Add parsley and blend well. Add remaining ingredients and gently stir.
Serve over salad greens, top with feta or parmesan (not included in calorie count)
Serving Size: Makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JENNKV.
Serve over salad greens, top with feta or parmesan (not included in calorie count)
Serving Size: Makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JENNKV.
Nutritional Info Amount Per Serving
- Calories: 147.1
- Total Fat: 13.3 g
- Cholesterol: 11.0 mg
- Sodium: 144.0 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.2 g
- Protein: 5.7 g
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