Egg White Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Coconut oil spray6 oz Mushrooms, fresh 6 oz Onions, raw 6 oz Zucchini 3 clove Garlic 1.5 cup Egg whites2 Tbsp Shredded Asiago Cheese
Preheat oven to 350
Spray large muffin tin with coconut oil spray
Saute veggies with salt and pepper and coconut oil spray
Portion veggies into muffin tin
Sprinkle cheese on veggies
Pour 1/4 cup egg whites into each muffin
Bake for 20 minutes
Serving Size: Makes 6 large muffins
Number of Servings: 6
Recipe submitted by SparkPeople user JAKOTAR.
Spray large muffin tin with coconut oil spray
Saute veggies with salt and pepper and coconut oil spray
Portion veggies into muffin tin
Sprinkle cheese on veggies
Pour 1/4 cup egg whites into each muffin
Bake for 20 minutes
Serving Size: Makes 6 large muffins
Number of Servings: 6
Recipe submitted by SparkPeople user JAKOTAR.
Nutritional Info Amount Per Serving
- Calories: 63.2
- Total Fat: 0.9 g
- Cholesterol: 1.7 mg
- Sodium: 128.9 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.3 g
- Protein: 9.2 g
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