Egg White Muffins

Name: Egg White Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: Coconut oil spray; 6 oz Mushrooms fresh; 6 oz Onions raw; 6 oz Zucchini; 3 clove Garlic; 1.5 cup Egg whites; 2 Tbsp Shredded Asiago Cheese

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Coconut oil spray6 oz Mushrooms, fresh 6 oz Onions, raw 6 oz Zucchini 3 clove Garlic 1.5 cup Egg whites2 Tbsp Shredded Asiago Cheese

Directions

Preheat oven to 350
Spray large muffin tin with coconut oil spray
Saute veggies with salt and pepper and coconut oil spray
Portion veggies into muffin tin
Sprinkle cheese on veggies
Pour 1/4 cup egg whites into each muffin
Bake for 20 minutes

Serving Size: Makes 6 large muffins

Number of Servings: 6

Recipe submitted by SparkPeople user JAKOTAR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 63.2
Total Fat: 0.9 g
Cholesterol: 1.7 mg
Sodium: 128.9 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.3 g
Protein: 9.2 g

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