Okra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
200.0 Grams Okra100.0 Grams Spinach, frozen200.0 gram White fish fillets30.0 Grams Onions, raw
Boil okra then add fish. Add Spinach and onions. Add salt, pepper and seasoning to taste.
Serving Size: 2
Number of Servings: 2.0
Recipe submitted by SparkPeople user LEKPAME.
Serving Size: 2
Number of Servings: 2.0
Recipe submitted by SparkPeople user LEKPAME.
Nutritional Info Amount Per Serving
- Calories: 113.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 39.3 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 4.3 g
- Protein: 20.2 g
Member Reviews