Okra

Name: Okra Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 200.0 Grams Okra; 100.0 Grams Spinach frozen; 200.0 gram White fish fillets; 30.0 Grams Onions raw

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 2

Ingredients

200.0 Grams Okra100.0 Grams Spinach, frozen200.0 gram White fish fillets30.0 Grams Onions, raw

Directions

Boil okra then add fish. Add Spinach and onions. Add salt, pepper and seasoning to taste.

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user LEKPAME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 113.7
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 39.3 mg
Total Carbs: 8.5 g
Dietary Fiber: 4.3 g
Protein: 20.2 g

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