Refried Bean Soup

Name: Refried Bean Soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 7
Ingredients: 1 large onion chopped; 3 - 4 cloves garlic minced; 1 green bell pepper chopped; 1 1/2 cups vegetable broth; 1 14-ounce can diced tomatoes (I used fire-roasted); 15 ounces fatfree refried beans; 15 ounces black beans cooked; 1 cup frozen corn kernels; 2 T taco seasoning

(3)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 7

Ingredients

1 large onion, chopped3 - 4 cloves garlic, minced1 green bell pepper, chopped1 1/2 cups vegetable broth1 14-ounce can diced tomatoes (I used fire-roasted)15 ounces fatfree refried beans15 ounces black beans, cooked1 cup frozen corn kernels2 T taco seasoning

Directions

Spray a large, non-stick pot with cooking spray, and sauté the onion until it begins to brown. Add the garlic and bell pepper and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, 20-30 minutes. makes 7 - 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user TRAVELINGJUMP.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 223.0
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 849.4 mg
Total Carbs: 43.8 g
Dietary Fiber: 10.4 g
Protein: 12.2 g

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Member Reviews

HUSKERWMN
This soup was pretty good. I didn't have taco seasoning so I added extra garlic, cayenne pepper, cumin & chili powder. I also used a stick blender at the end and added a dollop of light sour cream when serving. It has a lot of flavor which is tough to find in a low fat meal. Definitely a keeper! - 1/21/09
MDHAS3
I trhougfht this was delicious. Very simple to make. I added shredded carrots and a little bit of cheese at the end. - 9/25/08