LCHF Broccoli Cauliflower Casserole

Name: LCHF Broccoli Cauliflower Casserole Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 12.0 oz Kroger broccoli and cauliflower; 4.0 oz kroger sharp cheddar cheese; 0.5 cup Chef''s Cupboard panko crumbs; 1.0 tbsp Extra Virgin Olive Oil; 0.5 cup milk; 1.0 clove Garlic; 0.25 tsp Paprika; 0.25 tsp salt; 0.25 tsp Pepper black

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

12.0 oz Kroger broccoli and cauliflower4.0 oz kroger sharp cheddar cheese0.5 cup Chef''s Cupboard panko crumbs1.0 tbsp Extra Virgin Olive Oil0.5 cup milk1.0 clove Garlic0.25 tsp Paprika0.25 tsp salt0.25 tsp Pepper, black

Directions

Combine and bake at 375 for 25 minutes

Serving Size: Makes 4 serving

Number of Servings: 4.0

Recipe submitted by SparkPeople user KIMBLED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 203.1
Total Fat: 13.5 g
Cholesterol: 34.4 mg
Sodium: 29.0 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.4 g
Protein: 9.8 g

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