Detox Soup

Name: Detox Soup Recipe
Yield: 4
Ingredients: 1 spear (about 5 long) Broccoli fresh; 1 cup chopped Cabbage red fresh; 1 carrot Carrots cooked; 3 stalks Celery cooked; 2 clove Garlic; 3 tsp Ginger Root; 2 cup chopped Kale; 0.5 lemon yields Lemon Juice; 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 1 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 2 cup Chick Peas; 6.25 cup (8 fl oz) Water tap; 5 cup bow-tie pasta (whole wheat) (by SKINNYCHICK28)

Number of Servings: 4

Ingredients

1 spear (about 5" long) Broccoli, fresh 1 cup, chopped Cabbage, red, fresh 1 carrot Carrots, cooked 3 stalks Celery, cooked 2 clove Garlic 3 tsp Ginger Root 2 cup, chopped Kale 0.5 lemon yields Lemon Juice 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 2 cup Chick Peas 6.25 cup (8 fl oz) Water, tap 5 cup bow-tie pasta (whole wheat) (by SKINNYCHICK28)

Directions

put it all together

Serving Size: makes 4 soups

Number of Servings: 4

Recipe submitted by SparkPeople user ABONS8.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 574.0
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 72.0 mg
Total Carbs: 111.7 g
Dietary Fiber: 9.5 g
Protein: 24.8 g

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