Pumpkin Black Bean Chili

Name: Pumpkin Black Bean Chili Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup water; 1 cup low sodium chicken broth; 1 15 oz can crushed tomatoes in juice; 1 cup black beans; 4 oz can green chilis diced; 1 cup diced celery; 1 cup canned pumpkin; 1 tsp cumin; cayenne pepper to taste; salt to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup water1 cup low sodium chicken broth1 15 oz can crushed tomatoes in juice1 cup black beans4 oz can green chilis, diced1 cup diced celery1 cup canned pumpkin1 tsp cumincayenne pepper to tastesalt to taste

Directions

Dump all together in a pot and simmer until celery is soft.

Number of Servings: 4

Recipe submitted by SparkPeople user CEMCCANN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 102.9
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 634.2 mg
Total Carbs: 21.7 g
Dietary Fiber: 7.2 g
Protein: 6.1 g

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