Mediterranean Mackerel Salad

Name: Mediterranean Mackerel Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 10.0 serving Chicken of the Sea Chub Mackerel (5 servings per can); 1.0 medium (2-1/2 dia) Onions raw; 2.0 medium whole (2-3/5 dia) Red Ripe Tomatoes; 165.0 Grams Black Olives; 0.5 cup Olive Oil; 6.0 tsp Dijon Mustard (Great Value); 1.0 lemon yields Lemon Juice

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

10.0 serving Chicken of the Sea Chub Mackerel (5 servings per can)1.0 medium (2-1/2" dia) Onions, raw2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes165.0 Grams Black Olives0.5 cup Olive Oil6.0 tsp Dijon Mustard (Great Value)1.0 lemon yields Lemon Juice

Directions

In a deep bowl, mix the mackerel, olives, onion, eggs and parsley with a rubber spatula or spoon. Add the olive oil, lemon juice and pepper; mix well. Serve on a crusty baguette or over mixed greens.

Serving Size: 10 side servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user RKELLEY1989.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 242.4
Total Fat: 20.0 g
Cholesterol: 40.0 mg
Sodium: 472.8 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.9 g
Protein: 12.5 g

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