Paleo Crunch

Name: Paleo Crunch Recipe
Prep time: 30 min
Total time: 30 min
Yield: 20
Ingredients: 1 cup slivered Almonds; 1 cup Sunflower Seeds with salt added; .5 cup chopped Pecans; 4 tbsp Honey; 4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 1 tbsp Cinnamon ground; 16 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)

Minutes to Prepare: 30

Number of Servings: 20

Ingredients

1 cup, slivered Almonds 1 cup Sunflower Seeds, with salt added .5 cup, chopped Pecans 4 tbsp Honey 4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 tbsp Cinnamon, ground 16 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)

Directions

quick process/course chop all nuts - add cinnamon and toss.... melt honey and oil in microwave for 60-90 seconds Toss- place a greased cookie sheet single layer and bake stirring frequently for 20-25 minutes at 300 degrees. Avoid over baking.

Serving Size: .25 cup

Number of Servings: 20

Recipe submitted by SparkPeople user RDOWER.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 155.2
Total Fat: 13.5 g
Cholesterol: 0.0 mg
Sodium: 27.8 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.3 g
Protein: 2.9 g

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