cajun Black Bean soup

Name: cajun Black Bean soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 can Black Beans; 1 Can diced tomatoes; 1 Cup chopped celery; 1 Can Chicken stock; 1 Cup chicken stock; 1/2 Cup frozen corn; 1/2 Cup chopped green pepper; 1 tsp salt and pepper; 2 Tbsp Cajun Seasoning

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 can Black Beans1 Can diced tomatoes1 Cup chopped celery1 Can Chicken stock1 Cup chicken stock1/2 Cup frozen corn1/2 Cup chopped green pepper1 tsp salt and pepper2 Tbsp Cajun Seasoning

Directions

Saute celery and green pepper in small amount of stock until tender. Add the rest of the ingedients, cook until heated through. Makes 4 generous servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JGHEPOLA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.0
Total Fat: 1.5 g
Cholesterol: 0.8 mg
Sodium: 1,655.6 mg
Total Carbs: 27.4 g
Dietary Fiber: 7.3 g
Protein: 10.6 g

More Recipes Like This

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

Member Reviews