Veggie Palooza with Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cup Great Value Instant Brown Rice 1 Med. Green Bell Pepper 1 medium Onion, diced 1 medium Carrots, shredded2 tbsp Extra Virgin Olive Oil 1 cup, Mushrooms, sliced1 can Bush's Best Reduced Sodium Dark Red Kidney Beans, drain and rinse well.3 cup Swanson Chicken Fat Free Chicken Broth Less Sodium 1/2 large Tomato, diced2 tablespoons Adobo Seasoning
In a large skillet heat olive oil. Add peppers, onions, carrots and mushrooms. Saute for about 3-4 minutes until peppers and onions are soft.
Add chicken broth, rice, kidney beans and adobo seasoning mix well. Bring to a boil. Cover and simmer for about 10 minutes until rice is soft. Mix in tomatoes, cover and let sit for about 5 minutes. Serve
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADYLUK.
Add chicken broth, rice, kidney beans and adobo seasoning mix well. Bring to a boil. Cover and simmer for about 10 minutes until rice is soft. Mix in tomatoes, cover and let sit for about 5 minutes. Serve
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADYLUK.
Nutritional Info Amount Per Serving
- Calories: 211.4
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 373.1 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 7.4 g
- Protein: 8.3 g
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